Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough. Learning about sleep and healthy sleep habits can help us put a stop to nighttime problems and improve the quality of our rest and with it, the quality of our life. Most adults need six to eight hours of sleep each night.

When we sleep, we rest and our body is able to renew its energy. This may be why a good night’s sleep seems to improve the immune system, minimizing our risk of illness.

Sleep is also important because of dreams. When we dream, we process all the events of daily life. Getting a good night’s sleep influences our psychological wellbeing. Moreover, there are lots of sleep disorders such as sleepwalking. If treated well and with medical help, they could pass, if not, you will have to get used to them.